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Do you feel...?

  • empty & alone?

  • do you get easily triggered & don't know why

  • are you consumed by anxiety? 

  • do you find it hard to build & keep healthy relationships? 

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Hi I'm Sylvia

I help people heal from trauma by addressing how its effects live on in the body, emotions, and parts of self.

Using a blend of somatic therapy, parts work, and nervous system regulation techniques, I support the cultivation of internal cooperation, ease, and self-trust.

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Specializing in...

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trauma

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stress & anxiety

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relationship issues

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depression

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food & body image issues

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immigration & adjustment

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My Approach is

Different

I integrate IFS and other parts work modalities, EMDR, and Somatic Therapy to help you create real, lasting change.

This approach fosters a mind-body connection, supports nervous system regulation, and processes trauma at a deeper level for profound healing and positive change.

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An appreciation for people’s diverse identities & life experiences

I understand the unique challenges faced by immigrants as a first-generation immigrant myself from Russia. In my life, I've experienced different environments, values & ways of living. This ignited in me a deep curiosity & openness to people's unique lived experiences & an appreciation for our ability to adapt & thrive.

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What to expect...

  • Book your free consultation call

  • You’ll receive a confirmation email & I will give you a call at your chosen time

  • We’ll discuss your goals, needs & challenges & address any questions you have

  • If it’s a good fit, we’ll schedule our first video session

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  • Feeling calm and happy

  • Living a more balanced life 

  • Having love and acceptance of yourself

  • Creating relationships you long for with others

Imagine

Book Free Call
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