
Helping Growth-Minded Adults Overcome
(in the comfort of your own home)
Do you feel...?
empty & alone?
do you get easily triggered & don't know why
are you consumed by anxiety?
do you find it hard to build & keep healthy relationships?
Hi I'm Sylvia
I help people heal from trauma by addressing how its effects live on in the body, emotions, and parts of self.
Using a blend of somatic therapy, parts work, and nervous system regulation techniques, I support the cultivation of internal cooperation, ease, and self-trust.
Specializing in...
trauma
stress & anxiety
relationship issues
depression
food & body image issues
immigration & adjustment
My Approach is
Different
I integrate IFS and other parts work modalities, EMDR, and Somatic Therapy to help you create real, lasting change.
This approach fosters a mind-body connection, supports nervous system regulation, and processes trauma at a deeper level for profound healing and positive change.
An appreciation for people’s diverse identities & life experiences
I understand the unique challenges faced by immigrants as a first-generation immigrant myself from Russia. In my life, I've experienced different environments, values & ways of living. This ignited in me a deep curiosity & openness to people's unique lived experiences & an appreciation for our ability to adapt & thrive.
What to expect...
Book your free consultation call
You’ll receive a confirmation email & I will give you a call at your chosen time
We’ll discuss your goals, needs & challenges & address any questions you have
If it’s a good fit, we’ll schedule our first video session
Feeling calm and happy
Living a more balanced life
Having love and acceptance of yourself
Creating relationships you long for with others