Therapy can be a powerful part of the healing process, especially when you feel safe, supported, and connected with the therapist you’re working with. That’s why I offer a free consultation call so you can get a sense of whether we’re the right fit before making any commitment.

Therapy with me is tailored to your unique needs, goals, and personality. I integrate EMDR, parts work, somatic therapy, mindfulness, attachment-based work, and insights from neuroscience to support deep, lasting positive change.

Yes. Your privacy and confidentiality are taken seriously and protected by law. HIPAA helps ensure that your personal health information is safeguarded. During our first session, I will review your rights to privacy and confidentiality and answer any questions you may have.

Therapy length is highly individualized and depends on your goals, needs, and the kind of support you’re seeking. Many clients begin to notice positive change within 4–8 sessions. Shorter-term therapy can be helpful for a specific concern or life transition, while longer-term therapy may be more beneficial for deeper trauma work, personal growth, and changing longstanding patterns in relationships.

Sessions are 45–50 minutes long and are typically scheduled once a week at a consistent time that works well for your schedule. Weekly therapy helps build a strong therapeutic relationship and supports steady progress toward your goals. Depending on your needs and preferences, every-other-week sessions may also be available.

My current rate is $290 per 45–50 minute session. A limited number of sliding scale spots are available. I also provide superbills for clients who would like to seek out-of-network insurance reimbursement.