AboutMe
I’ve spent over a decade helping people thrive in their self-healing journey. From a young age, I knew I was meant to serve others in some way. I immersed myself in the field of psychology based on a deep desire to both understand myself & help others.
Through everything I’ve learned in the field and my own healing & personal development journey, I believe it’s essential to build a connection with our own inner guide to facilitate growth, healing, & transformation. My approach focuses on building this connection through mindfulness.
Are we a
Good Fit?
What Happens Next?
consultation call
We’ll have a brief conversation discussing your goals, needs, & challenges. I’ll also answer any questions you have for me about therapy in general & my approach.
designing our work
Our first 1-3 sessions will involve an evaluation of your needs. Together, we’ll design the goals you have for therapy & discuss the possible outcomes of our work.
building your toolkit
We work towards your goals together, using proven approaches tailored to your needs. We’ll build a toolkit of the necessary skills and strategies needed to overcome the challenges you are facing and process the past in a productive way.
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Therapy can be a powerful part of the healing process, especially when you feel safe, supported, and connected with the therapist you’re working with. That’s why I offer a free consultation call so you can get a sense of whether we’re the right fit before making any commitment.
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Therapy with me is tailored to your unique needs, goals, and personality. I integrate EMDR, parts work, somatic therapy, mindfulness, attachment-based work, and insights from neuroscience to support deep, lasting positive change.
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Yes. Your privacy and confidentiality are taken seriously and protected by law. HIPAA helps ensure that your personal health information is safeguarded. During our first session, I will review your rights to privacy and confidentiality and answer any questions you may have.
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Therapy length is highly individualized and depends on your goals, needs, and the kind of support you’re seeking. Many clients begin to notice positive change within 4–8 sessions. Shorter-term therapy can be helpful for a specific concern or life transition, while longer-term therapy may be more beneficial for deeper trauma work, personal growth, and changing longstanding patterns in relationships.
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Sessions are 45–50 minutes long and are typically scheduled once a week at a consistent time that works well for your schedule. Weekly therapy helps build a strong therapeutic relationship and supports steady progress toward your goals. Depending on your needs and preferences, every-other-week sessions may also be available.
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My current rate is $290 per 45–50 minute session. A limited number of sliding scale spots are available. I also provide superbills for clients who would like to seek out-of-network insurance reimbursement.
